The Drop Set – Episode 175

2:02 – The ever-critical LAWN UPDATE!

6:17 – Let’s talk about some pandemic-related changes to show format and how this can be a GOOD thing in the long-term

24:16 – Bethany (GA) asking about protein intake – what’s ideal, what are the concerns about going high and what other considerations should we have?

29:56 – FINALLY closing the loop on our conversation about stim-free pre-workout products, with some recommendations from Sally (WA) and Matt (via IG)

38:53 – Tasha (TX) with a very interesting question regarding glycogen depletion – let’s dig in!

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