The Drop Set – Episode 151

0:00 – Intro!  There’s a new poll up at – make sure you go vote!  And hey, to set the tone for the day let’s open up with an extended rant about gym music!

11:45 – Dan in MA is asking about “intermingling” different training methodologies, such as working in Crossfit-style workouts along with bodybuilding training

20:35 – Earlier in the week I asked via my Instagram story for everyone to share the tell-tale signs of a gym asshole.  The response, as you will see here, was pretty strong.  Whoa!

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