Video Update!  Form Fix – Behind the Neck Barbell Press

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If there was a movie ever made about bodybuilding in general, this exercise would be most likely to be cast in the role of chief antagonist.  Tremendously misunderstood and often feared because it is so frequently executed with such atrocious form, I thought it only fair that we give it some attention in the Form Fix video series and put everyone on a path towards implementing this move in the right way and performing it correctly.

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