Five Starr Physique client Billy Meyer on stage at his first show.

Men’s Physique Blueprint – Hitting the Aesthetic Demands

If you’ve competed in or looked in competing in Men’s Physique, you probably have an idea of the type of aesthetic that gets rewarded there – huge chest and shoulders, small waist, and a thick, wide back.  Legs are optional, but you’ll find that most successful MPD competitors do indeed have the wheels, the division just doesn’t let them show it on stage.

If you plan to compete in Men's Physique - or are just chasing that aesthetic - you should be following a workout plan that SUPPORT that goal, like this one! #bodybuilding #mpd Click To Tweet

Note:  all workout programs include detailed instructions including number of sets, rep targets/ranges, rest periods, and specific instructions on things to focus on or pay attention to during certain movements.  All workouts also include full video playlists where I demonstrate each move and narrate the key elements to think about.  This split is designed for a 4-week run.

Why the Men’s Physique Blueprint?

This workout program is built from the ground up with those aesthetic requirements in mind.  So yes we’ll be hitting legs, but only once.  Chest and back each get hit twice, along with arms and shoulders on their own days.  Realistically, this workout split is a guy’s dream – and whether you’re just getting started on your journey towards competing in Men’s Physique or you’ve done several shows already and are looking for a fresh injection of some new workout inspiration, this split will do the trick.

Workouts in this split include:

  • Chest Plus
  • Legs:  Turned up to 11
  • Arms:  Bust the Tape
  • Shirt Stuffer:  Chest & Back Supersets
  • Shoulders on Fire:  More Reps!
  • Back in the Saddle
  • Abs & Calves

 

Facebook
Facebook
Pinterest
Pinterest
Follow by Email
Google+
https://fivestarrphysique.com/2018/10/mens-physique-blueprint">

Related posts

57 thoughts on “Men’s Physique Blueprint

  1. Kamagra Que Es Where To Order Viagra Propecia Zona Temporale cialis Propecia 5 Mg For Sale No

  2. Hi there, just turned into aware of your weblog thru Google, and located that it’s really informative. I’m going to watch out for brussels. I’ll be grateful in the event you proceed this in future. Lots of other folks will likely be benefited from your writing. Cheers!

  3. Hi there, just became alert to your blog through Google, and found that it’s truly informative. I’m gonna watch out for brussels. I’ll appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

  4. I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

  5. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  6. I do believe all of the concepts you have introduced for your post. They are really convincing and will certainly work. Still, the posts are very quick for novices. Could you please lengthen them a little from next time? Thank you for the post.

  7. Whats up! I simply wish to give a huge thumbs up for the nice data you might have right here on this post. I will be coming back to your blog for extra soon.

  8. It is really a nice and useful piece of information. I’m glad that you shared this useful information with us. Please keep us informed like this. Thank you for sharing.

  9. Your positions continually have got a lot of really up to date info. Where do you come up with this? Just saying you are very resourceful. Thanks again

  10. I wish to show my gratitude for your kindness for individuals that require guidance on this one subject matter. Your very own dedication to getting the message all around appears to be really good and has in every case empowered ladies much like me to realize their objectives. Your personal invaluable help and advice indicates much to me and somewhat more to my colleagues. Thanks a lot; from all of us.

  11. How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

  12. Amazing blog layout here. Was it hard creating a nice looking website like this?

  13. thank you web site admin

  14. thank you web site admin

  15. thank you web site admin

  16. thank you web site admin

  17. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  18. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% positive.
    Any suggestions or advice would be greatly appreciated.
    Appreciate it

  19. hi!,I like your writing very much! percentage we keep in touch extra about your article on AOL? I require an expert on this house to unravel my problem. Maybe that is you! Taking a look forward to peer you.

  20. Hello! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My blog discusses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Awesome blog by the way!

  21. Antinfiammatorio Levitra Levitra Modo D Uso Cellcept Propecia Generic Vs Brand

  22. Hello! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  23. I do agree with all the ideas you’ve introduced for your post. They are really convincing and will definitely work. Nonetheless, the posts are too short for novices. May just you please extend them a little from next time? Thanks for the post.

  24. You made some decent factors there. I appeared on the internet for the issue and found most people will associate with with your website.

  25. Viagra Online Next Day Shipping viagra online pharmacy Macrobid With Free Shipping Overseas

  26. You made some decent factors there. I appeared on the internet for the issue and found most people will associate with with your website.

  27. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  28. How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

  29. How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

  30. I do like the manner in which you have presented this specific matter plus it does give me some fodder for thought. On the other hand, through everything that I have seen, I really wish as other responses pack on that people stay on point and not get started on a tirade regarding the news du jour. All the same, thank you for this superb piece and while I do not necessarily concur with it in totality, I respect your perspective.

  31. Comprar Cialis Soft Where To Buy Nizoral Pills Viagra Efectos Prolongados priligy receta Shipped Ups Clobetasol In Germany Cialis Gimnasio

  32. Hello! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. Do you have any solutions to prevent hackers?

  33. Appreciating the commitment you put into your blog and in depth information you offer. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed material. Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  34. As a Newbie, I am always exploring online for articles that can aid me. Thank you

  35. Order Keflex Online No Perscription Flushed Face Amoxicillin 20 Mg Cialis Online viagra prescription Vastarel Cephalexin Through Iv

Leave a Comment