Having the right plan can make all the difference in your bodybuilding and physique contest prep.  Building muscle – and keeping that hard-earned muscle when trying to reduce body fat – requires smart, progressive, structured planning in your workouts.

These are workouts I’ve written and used myself and with my clients – they are tough, detailed, and designed to help you grow and keep what you’ve already built so you can rock your next competition.

I ABSOLUTELY LOVE the link provided for each day that goes to a YouTube playlist with demos  for each workout.  I’m sure that took a good bit of time to put together but man that is SUPER HELPFUL to have available to pull up on my mobile when working out in case I need it. This is definitely my favorite feature. — Robert

Each of these workout plans contains:

  • A fully detailed workout split including exercises, sets & reps, tempos, superset configurations, and more
  • Video demonstrations for every exercise, including details about how to do it, variations, mistakes to avoid, and key points to focus on
  • A written primer on lifting as a bodybuilder that will be useful to beginners and advanced lifters alike. This covers things like how to physically and mentally prepare for your workouts, how to make exercise substitutions when needed, how to know when you’re working hard enough, and how to work harder – because you always can.
  • Abdominal and calf routines in addition to the specific workouts listed under each split

Note:  all plans are designed for a moderately-equipped commercial gym

I’m spoiled with the video playlists and watched them before and sometime between sets to make adjustments on the spot!  Seriously, the best thing ever so thank you, thank you for that!  — Annemarie







Note: Always consult a physician before engaging in any physical exercise programs. While designed for safety, all exercise programs contain risk and individuals are advised to proceed carefully and with caution.