The logistical pitfalls of competing

I love my parents, don’t get me wrong.  They are awesome and have done absolutely everything for me that they could possible be expected to, and then some.  When I moved across the country from Oregon to Asheville, it was probably a bit of a shock to them as it was my first time ‘moving away’, though both of my...
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The importance of posing

Quick, look at the figure competitors pictured above.  Can you spot who has spent their time practicing their posing correctly? Regardless of the division you choose to compete in – bodybuilding, physique, figure, or bikini – your posing is possibly the single most important element in determining your success. Bodybuilding, figure, whatever division you compete in – this sport is...
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HIIT it hard!

If you’ve competed – or thought about it – before, you probably know about or have at least heard of HIIT.  High-Intensity Interval Training is an exercise format that gets you working with a significantly higher heart rate.  Combined with a correctly devised and timed diet, this can be a fantastic way to get in to shape or shed those...
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