The Drop Set – Episode 31: Drugs and Bodybuilding

Episode 31, and finally it’s time to discuss – DRUGS. These play a *huge* part in bodybuilding, whether you take them or not it’s clear that anabolic steroids have a large role in shaping the bodybuilding landscape. I cover the basics here – what’s what, things to watch out for and consider before taking the plunge yourself. Note: nothing in...
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The Drop Set – Episode 25: What to Worry About?

Let’s be clear:  bodybuilding can be really quite basic.  OR, it can be SUPER complicated.  In this episode of The Drop Set I break down all the things that you might possibly need to be concerned about and divide them into tiers:  those for beginners, those for intermediate bodybuilders, and those for the advanced – not to mention the ones...
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The Drop Set – Episode 24: Meal Timing, Macros 201, Bodybuilding Fads

Just how important is your meal timing in the grand scheme of things?  You’ve got some experience with flexible dieting, but how do you know if it’s really doing what it should?  Is there a time to put it on the shelf or adjust your approach?  I also give my take on some of the more recent bodybuilding fads and trends...
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The Drop Set – Episode 23: Motivation, Dealing with Guilt

Trouble staying motivated?  The problem may be with your overall approach and spending some time on your “why” might resolve things!  Also, dealing with food-related guilt!  AKA:  “Oops, I ate it again” – how this cycle can be destructive on your overall health and tips on how to break it.
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The Drop Set – Episode 22: Timing it all, why we pose, back training 101

This week’s topics: what is the best time to train and the best time to hit your cardio? Why should you worry about posing, especially if you’re not going to compete? Aaaaaaan, back training 101! Tips and techniques to make your back sessions more effective
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