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Entries Tagged ‘podcast’

The Drop Set – Episode 10: Meal prep tips and tricks, Macros 102

Every bodybuilder has to meal prep, but how do you make it easier and more efficient (discussion starts at 6:00 in).  Also, the sequel to macros 101:  MACROS 102!  Fine tuning your flexible plan for optimal results (discussion starts at 37:42)

The Drop Set – Episode 9: Assessing Progress, Supplements A-Z

How do you assess your progress?  Should you rely more/less on numbers, or is there more to it than just that?  Also, a very candid talk about supplementation, covering ALL types – what’s good, what’s not, and what should really be avoided.

The Drop Set – Episode 8: Hypertrophy 101

I’m back!  After an unplanned hiatus I figured I might as well come back with a vengeance – this episode was also broadcast via Facebook Live and covers just one topic:  HYPERTROPHY.  How to build muscle, including concepts and tactics you can employ in your training to make your time more effective.

The Drop Set – Episode 5: Gym Efficiency & Coping w/Holidays!

More Q&A, a total softball thrown my way in “bodybuilding myths”, a discussion on how to be more efficient in the gym and also how to cope with holidays and all the associated food!

The Drop Set – Episode 4: Sleep, Lifting with tension

In episode 4 we do a little more Q&A, take a different spin on bodybuilding myths, discuss sleep quality and how to improve it, and finally start digging in to the nuts and bolts of proper lifting technique as we shift our focus on to creating muscular tension.  Enjoy!

The Drop Set – Episode 3: Prep Do’s & Dont’s

In Episode 3 of The Drop Set, I introduce two recurring segments – listener Q&A as well as a personal favorite of mine, bodybuilding myths.  In the main segment I go over my top 5 do’s and dont’s of contest prep, focusing on planning, seeing the “big picture” and also helping maintain some perspective.

The Drop Set – Episode 1

In the first episode of the brand new Five Starr Physique Podcast, I give a brief introduction of myself and also what I hope this podcast will be about in future episodes. I also cover two topics central to why we’re here in the first place:  what exactly is bodybuilding (and who exactly is a […]

  
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