Top 5 tips for chest training

Guys tend to train chest a LOT.  I see plenty of dudes in the gym who hit chest every day and yet it looks severely under-trained.  Why?  As with everything, the devil is in the details. Just doing the work is NEVER enough.  How the work is executed is everything. So if we’re gonna hit chest, let’s hit it right and maybe...
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Posing for progress pics – why it’s important and how to do it

Everyone with a coach has a love/hate relationship with progress pics.  They can be a great reminder of how far you’ve come, forcing you to see yourself as the camera captures you.  They can also be a pain in the ass and a frustrating “raw” view of a body you are trying hard to move away from. The psychology of...
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Picking the right show for you

With the end of the year quickly approaching, bodybuilders everywhere are thinking about the inevitable start of their prep for an early spring show or deciding exactly what show(s) to hit for the upcoming year.  How do you pick the show that’s right for you?  There are many factors to consider, so let’s dive in.  In no particular order: Schedule...
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New Division for Men – AKA, the System is Broken

Last week the NPC and IFBB shared a joint announcement introducing the division of a new “classic physique” division for men, described as being in-between the current men’s physique and bodybuilding divisions.  There were be mandatory poses and routines, and attire will be “spandex trunks/shorts” – so once again, legs will matter. Watch the full announcement here: NPC/IFBB ANNOUNCES NEW...
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Q&A for 9/11/15 – progress pics and weight selection

Here we go – a couple of good questions this week that come up all the time. I feel like I’m making good progress, but then I look at my photos and I’m like *gag* – what am I doing wrong? Honestly – as I tell my clients, the problem is that you’re a terrible photographer.  Nothing personal, just the...
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September 2nd Q&A: peak week, off-season planning

What kind of protocols do you advocate for peak week? Peak week is a funny thing.  Everyone thinks of the week before the show as being the difference maker and the thing that’s finally going to get them looking stage-ready.  Hint:  if you’re expecting a miracle, it ain’t happenin’.  Peak week protocols have a larger impact – and are potentially...
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Introducing the Q&A series!

So here we go!  This is the start of what I anticipate being a recurring series of posts, addressing the topics that clients, prospective clients, and random people ask that I feel are worth sharing with a general audience.  Without further ado, let’s dive in: Can I have an occasional drink and still lean out? Probably (maybe?), but the question...
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Weight tracking and expectations

Up-front disclaimer:  I don’t expect daily weigh-ins from all of my clients, and certainly not regardless of the phase of their training.  It takes a certain level of emotional detachment from the scale number (a skill worth learning) to make this worth the effort, but the insight you can gain from this process is extremely useful. That being said, the...
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The path to advanced lifting

Most of us remember what it was like the first time we started ‘attempting’ to workout.  I look back on my early trips to the gym and I just laugh.  Absolutely no clue what I was doing, but yet thinking I was doing productive stuff anyway (hint:  I wasn’t).  Lots of bad form, lots of skipped leg days, lots of...
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