New gym now open!

Just a quick note today that O3’s new South Asheville location is now open for business!  I trained the location’s first ever client there last night (awesome job, Ruth!) and while we’re still a tad rough around the edges (no chairs in the office for trainers, etc), it’s a great environment to workout in.  Here are some pictures from yesterday....
Read More

Figure Boot Camp is here!

Personal training for less than $13 per session?  Yep, that’s right.  In my Figure Boot Camp, you’ll work hard, lift heavy, eat right, learn a ton, and work towards the body you’ve only dared to dream about. Interested?  Read on… What exactly are we talking about here? Figure Boot Camp is a ‘class’ in that it meets at specific times. ...
Read More