The Drop Set – Episode 47: Social Media Distortion, Peak Week, Stretch Reflex, and more!

It drives me insane that social media is nothing more than a highlight reel – for many reasons, most of all because of the distorted perception it creates of bodybuilding for those just starting out.  I rant and rave about that this week as well as diving into my general philosophy for peak week and covering the ins & outs...
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September 2nd Q&A: peak week, off-season planning

What kind of protocols do you advocate for peak week? Peak week is a funny thing.  Everyone thinks of the week before the show as being the difference maker and the thing that’s finally going to get them looking stage-ready.  Hint:  if you’re expecting a miracle, it ain’t happenin’.  Peak week protocols have a larger impact – and are potentially...
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