Stress – AAARRRGGGGHHHH!!!!

It’s fairly well-known and accepted, and knowable by anyone who does a basic search, that stress and it’s associated hormone in the body – cortisol – are not super productive things when it comes to building muscle and losing weight.  At a very...

6 Traits of a Successful Online Client

Today I’d like to address a question I am never asked, but one that I wish I was. What does it take to be successful with your program? Wow, excellent question!  With all the various ways I could answer that, I think it’s most valuable to distill it down...
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