Let’s be clear: bodybuilding can be really quite basic. OR, it can be SUPER complicated. In this episode of The Drop Set I break down all the things that you might possibly need to be concerned about and divide them into tiers: those for beginners, those for...
Trouble staying motivated? The problem may be with your overall approach and spending some time on your “why” might resolve things! Also, dealing with food-related guilt! AKA: “Oops, I ate it again” – how this cycle can be destructive...
How do you assess your progress? Should you rely more/less on numbers, or is there more to it than just that? Also, a very candid talk about supplementation, covering ALL types – what’s good, what’s not, and what should really be...
Coaches come in all shapes and sizes and with a wide range of strengths and weaknesses. I outline what I consider to be the primary roles a coach can fulfill so you can determine what’s important to you. Also, how to reduce your risk of injury in a sport that...
There are a billion (precisely…I counted) articles online talking about the best way to train legs, why you NEED to train them twice a week, why training them more than once a week is a bad idea, or why you should only squat and forget everything else. This is...