The path to advanced lifting

Most of us remember what it was like the first time we started ‘attempting’ to workout.  I look back on my early trips to the gym and I just laugh.  Absolutely no clue what I was doing, but yet thinking I was doing productive stuff anyway (hint:  I...

The biggest mistakes to kill your gains

I wouldn’t say I’m a trendsetter, but I do hate to just do what everyone else is doing for the sake of fitting in.  Therefore, I refuse to make this a “Top 5…” or “Top 10…” style post, because a) I assume I’m not...
What I’m eating and why

What I’m eating and why

Typically, I don’t see a huge value in meal plans that are posted online.  They are either celebrity plans (Mr. Olympia or Celebrity ‘X’), or generic starter plans that are tremendously boring.  Plans that follow the “this is what I eat, so you...

Stress – AAARRRGGGGHHHH!!!!

It’s fairly well-known and accepted, and knowable by anyone who does a basic search, that stress and it’s associated hormone in the body – cortisol – are not super productive things when it comes to building muscle and losing weight.  At a very...
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