The Drop Set – Episode 80: Epic Listener Q&A!

It’s finally here, a GREAT compendium of listener-provided questions that I take the opportunity to riff on for 5-15 minutes each.  Covering topics ranging from “only one bodybuilder in a household” to “why does the NPC basically sanction drug use?” to a follow-up on Monday’s “cheat hacks” discussion.  You won’t want to miss this!
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The Drop Set – Episode 79: Cheat Meal and Cheat HACKS!

A discussion near and dear to all of our hearts…cheat meals!  What’s best, what to avoid, and if situations might dictate a different answer to those questions at times.  Also, cheat HACKS – things that might feel like cheating but are totally ok – realistically, how to make your diet more palatable while on a deficit and calories are more restricted. ...
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What the Judges Want – Women’s Physique Division (WPD)

Since debuting in 2011, the women’s physique division has been steadily gaining in popularity, filling the void left by the not-so-willful departure of women’s bodybuilding from the competitive landscape as the latter was quietly swept under the rug by the powers that be, largely due to it’s lack of commercial appeal and excessive drug use required to be competitive. After...
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Wrecking Ball

Sometimes, you don’t NEED anything super fancy.  You need basic, sound programming that emphasize the principles that matter the most for growth – tension and fatigue!  The pump will be there as well for sure, but with these workouts I want to pull you into a slightly darker place and break down the walls around your comfort zone….hence the name!...
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