Effectively Logging your Workouts

If you’re reading this, you should be logging your workouts.  Unless you have a freakshow memory, you just aren’t going to remember all the important stuff – and if you do this long enough, all the days/weeks/months/years tend to blend into each other and before you know it, you’re going to the gym to hit shoulders only to pull into...
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The Drop Set – Episode 4: Sleep, Lifting with tension

In episode 4 we do a little more Q&A, take a different spin on bodybuilding myths, discuss sleep quality and how to improve it, and finally start digging in to the nuts and bolts of proper lifting technique as we shift our focus on to creating muscular tension.  Enjoy!
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