New Video – 2018 Photo Shoot Prep Diet Breakdown

A Slighty Different Daily Diary I know, you’ve all seen a ton of boring-ass “this is what I eat in a day” videos from bodybuilders of all sorts – but in this video, while I do focus a bit on the “what” I also want to break down the WHY – regarding meal composition, nutrient timing, number of meals, and...
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The Drop Set – Episode 66: Making Macronutrient Substitutions

Want to make food substitutions to your meal plan but are uncomfortable in your skills and abilities to do so?  Learn the secrets as I go over a couple examples – a basic one where we change out a carb source, and a more complex example where changing a protein source has a cascading effect that necessitates other changes.  Also: ...
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Introducing the Q&A series!

So here we go!  This is the start of what I anticipate being a recurring series of posts, addressing the topics that clients, prospective clients, and random people ask that I feel are worth sharing with a general audience.  Without further ado, let’s dive in: Can I have an occasional drink and still lean out? Probably (maybe?), but the question...
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