Finish Them!

Finish Them – KNOW when you’re done! There’s nothing quite like a quality finisher after a hard-ass workout, and that’s the premise behind this entire split.  All workouts feature an FST-7 style finisher to wrap up the punishment session, designed to maximize blood flow, promote growth, and help recalibrate your internal “intensity meter” so you push HARDER more frequently Note: ...
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Men’s Physique Blueprint

Five Starr Physique client Billy Meyer on stage at his first show. Men’s Physique Blueprint – Hitting the Aesthetic Demands If you’ve competed in or looked in competing in Men’s Physique, you probably have an idea of the type of aesthetic that gets rewarded there – huge chest and shoulders, small waist, and a thick, wide back.  Legs are optional,...
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The Drop Set – Episode 8: Hypertrophy 101

I’m back!  After an unplanned hiatus I figured I might as well come back with a vengeance – this episode was also broadcast via Facebook Live and covers just one topic:  HYPERTROPHY.  How to build muscle, including concepts and tactics you can employ in your training to make your time more effective.
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