The Drop Set – Episode 77: OIympia 2018 Recap, Grab Bag (3 Mini Topics!)

Time to break down the 2018 Olympia in relatively quick fashion, but first a weekly recap of my week that was surely WAY more exciting than that and a segment covering three topics I’ve gone into depth on previously but felt the need to address again briefly – quick hits!
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A Podcast Primer – How to Get Started Listening

Why Podcasts are Awesome While they are extremely popular with a certain population, there are a LOT of people – and I’m thinking YOU, the reader of this, may be one of them – that has yet to jump.  Maybe you don’t know what the big deal is, or it just doesn’t seem as intuitive to jump in to as...
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The Drop Set – Episode 71: Protein Requirement, Darin’s Burning Ceremony

How much protein do you really need, and how much is too much?  This comes from a great listener question and rather than cite studies (which can support arguments on either end of the spectrum), I offer a little practical insight and opinion instead.  Also:  I get a little heated as I work to get some things off my chest!
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