It’s been a wild summer but I’m BACK and we have big plans for the weeks and months ahead. I kick things off this week as I week you through an unrehearsed construction of my new cutting diet. I talk about what my macros are and why, how many meals...
In this episode of the Drop Set I talk about what is on EVERYONE’S mind this time of year – managing your diet with the holidays! Also, a little random workout-related...
Up-front disclaimer: I don’t expect daily weigh-ins from all of my clients, and certainly not regardless of the phase of their training. It takes a certain level of emotional detachment from the scale number (a skill worth learning) to make this worth the...
There’s a lot of debate going on in the fitness/health industry about dieting styles. I figured it’s worth a couple minutes to cut through the garbage and propaganda and have a reasonably intelligent conversation about the options. At the extreme ends of...
Yes, even non-competitors. If you have any desire to step on stage, you need to being practicing your posing now. It is absolutely impossible to spend too much time working on it. The more time you spend on it, the more automatic it becomes. The more opportunity...