Proper deadlift technique

When executed correctly, few things can develop the posterior chain quite like the deadlift.  This move utilizes hip and knee extension to pick a heavy weight up from the ground, and with a few pointers doesn’t have to be made much more complicated than that. The video details precisely how to position yourself correctly at the start of the lift. ...
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Is your ‘routine’ hurting you?

I’ve mentioned before my semi-masochistic tendency to frequent the Bodybuilding.com forums.  Here’s something you see all the time – people asking for critiques of their workout routine.  Here’s a direct cut-and-paste of one poster’s routine: I Squats heavy Bench press BB heavy Cabel crossover Incline Bench BB DB Pullover DB flies II Cardio III Calves sitting Calves Standing DB shoulder...
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Your training program sucks

I hate being negative, it’s just not really in my nature (sarcastic, yes – negative, no).  So while I hate the negative title of this post, it’s probably true. For every man and woman who steps on stage looking their absolute best, there are probably 3-5 who missed the mark considerably (I’m being generous with that number).  For every person...
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