Ok, listen up – I’m giving everyone reading this permission. Permission to be completely self-centered, absorbed, and borderline narcissistic. You are the center of the universe. Block everyone else out. Picture yourself, alone, on top of a mountain...
Ok – the dieting is done, you’ve completed your last workout on Tuesday or Wednesday, your peak week plan is in full swing, and you’re just about ready to take off for your show. If the show isn’t in your home town, it’s highly...
I love my parents, don’t get me wrong. They are awesome and have done absolutely everything for me that they could possible be expected to, and then some. When I moved across the country from Oregon to Asheville, it was probably a bit of a shock to them as it...
On Saturday, the 2012 IFBB Desert Muscle Classic was held in Mesa, Arizona. While a very small show (as IFBB productions go), this show was very notable due to being the first professional show featuring the women’s physique division (WPD). WPD was introduced...
If you read my earlier post on the different divisions at a physique contest, you know that there are 7 total divisions – 2 for men, and a whopping 5 for women. That’s a lot to choose from – so how do you make the best decision for yourself? It...
