September 2nd Q&A: peak week, off-season planning

What kind of protocols do you advocate for peak week? Peak week is a funny thing.  Everyone thinks of the week before the show as being the difference maker and the thing that’s finally going to get them looking stage-ready.  Hint:  if you’re expecting a miracle, it ain’t happenin’.  Peak week protocols have a larger impact – and are potentially...
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The biggest mistakes to kill your gains

I wouldn’t say I’m a trendsetter, but I do hate to just do what everyone else is doing for the sake of fitting in.  Therefore, I refuse to make this a “Top 5…” or “Top 10…” style post, because a) I assume I’m not the only person on the planet spending less time on Facebook because every damn post seems...
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