If you read my earlier post on the different divisions at a physique contest, you know that there are 7 total divisions – 2 for men, and a whopping 5 for women. That’s a lot to choose from – so how do you make the best decision for yourself? It...
Bodybuilding, figure, physique, bikini – whatever division you compete in, it’s all about the visuals. It doesn’t matter who on stage has the biggest arms or the lowest bodyfat, it’s about – among other things – who looks like they...
Quick, look at the figure competitors pictured above. Can you spot who has spent their time practicing their posing correctly? Regardless of the division you choose to compete in – bodybuilding, physique, figure, or bikini – your posing is possibly the...
If you’ve competed – or thought about it – before, you probably know about or have at least heard of HIIT. High-Intensity Interval Training is an exercise format that gets you working with a significantly higher heart rate. Combined with a...
I hate being negative, it’s just not really in my nature (sarcastic, yes – negative, no). So while I hate the negative title of this post, it’s probably true. For every man and woman who steps on stage looking their absolute best, there are probably...
