Workout Logging: My Secret to Force Progressive Overload

Let's start with a quiz.  It's simple, so don't worry.  It'll take about 3 seconds, and then I'll call for pencils down.  Ready?  GO! Are you a human being? Do you like to lift? Do you hate hitting plateaus? If you answered 'yes' to all of those questions, then you should be logging your workouts.
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The Drop Set – Episode 71: Protein Requirement, Darin’s Burning Ceremony

How much protein do you really need, and how much is too much?  This comes from a great listener question and rather than cite studies (which can support arguments on either end of the spectrum), I offer a little practical insight and opinion instead.  Also:  I get a little heated as I work to get some things off my chest!
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The Drop Set – Episode 39: “I’m competing! Now what?”, Rep Ranges for Growth

Often times when a client finally picks a show they’re overcome with a moment of panic when they start thinking about all of the stuff NOT related to their diet and training that has to get done prior to a show.  Rest assured – there’s a lot to do but it’s VERY manageable.  In this episode I break it down...
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Transitioning out of a cutting phase

To be clear, bodybuilding is tough even on the easiest days.  There’s so much going on – meal prep, eating everything, hitting cardio, and attacking your workouts with an appropriate intensity so that your body get a clear signal of what you’re supposed to be doing.  Building muscle, or at least preserving it when dieting. Having worked with hundreds of clients...
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