The Drop Set – Episode 16: Chest Training Tips, Bodybuilding & Travel

Chest:  every guy overtrains it, so why isn’t every guy busting out of their shirt?  Because they are doing it WRONG – listen in on how to fix it.  Also, when you need to travel and have to take your gains with you, I have some tips to make the process a little less painless.  A little preparation goes a...
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Top 5 tips for chest training

Guys tend to train chest a LOT.  I see plenty of dudes in the gym who hit chest every day and yet it looks severely under-trained.  Why?  As with everything, the devil is in the details. Just doing the work is NEVER enough.  How the work is executed is everything. So if we’re gonna hit chest, let’s hit it right and maybe...
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