There’s no sense in getting fancy with partial range of motion until you really understand what FULL range of motion is like and how to know if you’re achieving it. It might not be as simple as you think! Also – when life throws something at you that forces you to take extended time off […]
Entries Tagged ‘bodybuilding coach’
How do you assess your progress? Should you rely more/less on numbers, or is there more to it than just that? Also, a very candid talk about supplementation, covering ALL types – what’s good, what’s not, and what should really be avoided.
I’m back! After an unplanned hiatus I figured I might as well come back with a vengeance – this episode was also broadcast via Facebook Live and covers just one topic: HYPERTROPHY. How to build muscle, including concepts and tactics you can employ in your training to make your time more effective.
With the end of the year quickly approaching, bodybuilders everywhere are thinking about the inevitable start of their prep for an early spring show or deciding exactly what show(s) to hit for the upcoming year. How do you pick the show that’s right for you? There are many factors to consider, so let’s dive in. […]
Even if you don’t feel that all of these traits are innate things you possess, I’ve found that they can be learned over time if it’s in pursuit of a goal you think is important enough.
People often ask me where I stand on certain topics. What I think about this training style, that diet, some product, whichever method of cardio, you name it. I live and exist in this industry, so it’s good to have opinions on things and be able to explain and articulate those opinions to others. Something […]
If there’s one thing I feel sets me apart from other coaches out there, it’s the level of engagement I maintain with my team members. I keep the quantity low to keep the quality high. Spots for the 2013 competitive season are filling up quickly – if you want to try your hand at competing, […]
It’s all about strategy, right? If Sun Tzu was a bodybuilder, this would be his favorite time of year. The competitive bodybuilding season kicks off in late March – though for those of us in Asheville, the earliest shows nearby are in mid-April. That puts the New Year as the time when many will be […]