Is your ‘routine’ hurting you?

I’ve mentioned before my semi-masochistic tendency to frequent the Bodybuilding.com forums.  Here’s something you see all the time – people asking for critiques of their workout routine.  Here’s a direct cut-and-paste of one poster’s routine: I Squats heavy Bench press BB heavy Cabel crossover Incline Bench BB DB Pullover DB flies II Cardio III Calves sitting Calves Standing DB shoulder...
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