Finish Them!

Finish Them – KNOW when you’re done! There’s nothing quite like a quality finisher after a hard-ass workout, and that’s the premise behind this entire split.  All workouts feature an FST-7 style finisher to wrap up the punishment session, designed to maximize blood flow, promote growth, and help recalibrate your internal “intensity meter” so you push HARDER more frequently Note: ...
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Bikini Ready

Bikini Ready I’m a big believer in the universality of training – if you’re competing in a specific division or for a certain goal, you don’t necessarily need to get super crazy with changing up your training style completely and trying all kinds of wacky things.  That being said, a plan like Bikini Ready is designed to focus on the aesthetic standards...
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Men’s Physique Blueprint

Five Starr Physique client Billy Meyer on stage at his first show. Men’s Physique Blueprint – Hitting the Aesthetic Demands If you’ve competed in or looked in competing in Men’s Physique, you probably have an idea of the type of aesthetic that gets rewarded there – huge chest and shoulders, small waist, and a thick, wide back.  Legs are optional,...
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Women’s Physique Blueprint

Of all the divisions a woman can compete in at a bodybuilding competition, Women’s Physique is the one that has the most comprehensive requirements for overall physique development and balance.  This means that this workout plan is not only a great match for that division, but also for ANYONE – man or woman – looking for a plan that will...
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Wrecking Ball

Sometimes, you don’t NEED anything super fancy.  You need basic, sound programming that emphasize the principles that matter the most for growth – tension and fatigue!  The pump will be there as well for sure, but with these workouts I want to pull you into a slightly darker place and break down the walls around your comfort zone….hence the name!...
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Figure Ready

Of all the divisions a woman can enter in a bodybuilding competition, Figure is the oldest and most established.  Judging standards evolve over time but the things that score high marks tend to be pretty consistent – capped shoulders, a pronounced V-taper with a small waist, good sweep to the quads, a densely muscled back and good separation in the...
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SMASH

I primarily work with bodybuilders and people who are concerned about aesthetics first and foremost, and the training programs I create are indicative of that.  But even bodybuilders like to train for strength sometimes – the different training modes absolutely deliver different results, but strength-based training – training that focuses on moving weight more than breaking down muscle – will still...
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