The importance of posing

Quick, look at the figure competitors pictured above.  Can you spot who has spent their time practicing their posing correctly? Regardless of the division you choose to compete in – bodybuilding, physique, figure, or bikini – your posing is possibly the single most important element in determining your success. Bodybuilding, figure, whatever division you compete in – this sport is...
Read More

Figure Boot Camp is here!

Personal training for less than $13 per session?  Yep, that’s right.  In my Figure Boot Camp, you’ll work hard, lift heavy, eat right, learn a ton, and work towards the body you’ve only dared to dream about. Interested?  Read on… What exactly are we talking about here? Figure Boot Camp is a ‘class’ in that it meets at specific times. ...
Read More

Southeastern USA bodybuilding calendar

Last edited 12/2/2012 This is a relatively detailed list of NPC, INBF, WNBF, USBF, SNBF, OCB, NANBF, NPA, NGA, NASF, and Musclemania bodybuilding shows that are within a 6 hour drive from downtown Asheville, NC.  This list also includes National levels shows, which are qualifiers for the IFBB professional league. If a show does not have an exact date listed,...
Read More