The Drop Set – Episode 3: Prep Do’s & Dont’s

In Episode 3 of The Drop Set, I introduce two recurring segments – listener Q&A as well as a personal favorite of mine, bodybuilding myths.  In the main segment I go over my top 5 do’s and dont’s of contest prep, focusing on planning, seeing the “big picture” and also helping maintain some perspective.
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The Drop Set – Episode 1

In the first episode of the brand new Five Starr Physique Podcast, I give a brief introduction of myself and also what I hope this podcast will be about in future episodes. I also cover two topics central to why we’re here in the first place:  what exactly is bodybuilding (and who exactly is a bodybuilder), and why you should...
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