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Entries for the ‘Podcast’ Category

The Drop Set – Episode 13: Range of Motion, Dealing with Long Breaks

There’s no sense in getting fancy with partial range of motion until you really understand what FULL range of motion is like and how to know if you’re achieving it.  It might not be as simple as you think!  Also – when life throws something at you that forces you to take extended time off […]

The Drop Set – Episode 12: Glute Training, Logging Your Workouts

Glute training tips for women AND men – because we all could use a little help!  Also, logging your workouts – refer to this post for a companion visual and breakdown of some of the things discussed here. Also:  bodybuilding myth debunked, Q&A, and the weekly rant!

The Drop Set – Episode 11: Maintaining Prep Focus and Using the Scale Correctly

Prep is long and hard, whether for a show or some other goal – finding and developing your strategy for maintaining focus is absolutely key to your success.  Also, how to use the scale to track daily weigh-ins without driving yourself insane.

The Drop Set – Episode 10: Meal prep tips and tricks, Macros 102

Every bodybuilder has to meal prep, but how do you make it easier and more efficient (discussion starts at 6:00 in).  Also, the sequel to macros 101:  MACROS 102!  Fine tuning your flexible plan for optimal results (discussion starts at 37:42)

The Drop Set – Episode 9: Assessing Progress, Supplements A-Z

How do you assess your progress?  Should you rely more/less on numbers, or is there more to it than just that?  Also, a very candid talk about supplementation, covering ALL types – what’s good, what’s not, and what should really be avoided.

The Drop Set – Episode 8: Hypertrophy 101

I’m back!  After an unplanned hiatus I figured I might as well come back with a vengeance – this episode was also broadcast via Facebook Live and covers just one topic:  HYPERTROPHY.  How to build muscle, including concepts and tactics you can employ in your training to make your time more effective.

The Drop Set – Episode 7: Roles of a coach and reducing injury risk

Coaches come in all shapes and sizes and with a wide range of strengths and weaknesses.  I outline what I consider to be the primary roles a coach can fulfill so you can determine what’s important to you.  Also, how to reduce your risk of injury in a sport that should really be quite safe!

The Drop Set – Episode 6: Offseason strategies & searching for a coach

Some advice for the New Year’s crowds, my take on 2 very different approaches for off-season growth, and also a coach’s tips on how to search for an online coach!

The Drop Set – Episode 5: Gym Efficiency & Coping w/Holidays!

More Q&A, a total softball thrown my way in “bodybuilding myths”, a discussion on how to be more efficient in the gym and also how to cope with holidays and all the associated food!

The Drop Set – Episode 4: Sleep, Lifting with tension

In episode 4 we do a little more Q&A, take a different spin on bodybuilding myths, discuss sleep quality and how to improve it, and finally start digging in to the nuts and bolts of proper lifting technique as we shift our focus on to creating muscular tension.  Enjoy!

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