The Drop Set – Episode 67: Knox Classic Recap, Darin…has a Coach? How to get in to Online Coaching

I went to the Knox Classic this last weekend to take in the sights – and yeah, it’s an amateur show and YOU don’t know anyone there so I’ll spare you the gory details but I do have some takeaway thoughts.  And, spoiler alert, yes, I *DO* now have a coach (details around the 18:00 mark).  Also a great question...
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The Drop Set – Episode 66: Making Macronutrient Substitutions

Want to make food substitutions to your meal plan but are uncomfortable in your skills and abilities to do so?  Learn the secrets as I go over a couple examples – a basic one where we change out a carb source, and a more complex example where changing a protein source has a cascading effect that necessitates other changes.  Also: ...
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The Drop Set – Episode 62: Planning Ahead – How to Have an Effective Cut

This isn’t an episode about the technical ways in which you can have an effective cut, but instead about all the things you can and SHOULD do *before* starting your diet in order to ensure it’s as effective as it possibly can be.  Thinking about a show in 2019?  NOW is when you should start thinking about some of these...
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