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Entries for the ‘Podcast’ Category

The Drop Set – Episode 7: Roles of a coach and reducing injury risk

Coaches come in all shapes and sizes and with a wide range of strengths and weaknesses.  I outline what I consider to be the primary roles a coach can fulfill so you can determine what’s important to you.  Also, how to reduce your risk of injury in a sport that should really be quite safe!

The Drop Set – Episode 6: Offseason strategies & searching for a coach

Some advice for the New Year’s crowds, my take on 2 very different approaches for off-season growth, and also a coach’s tips on how to search for an online coach!

The Drop Set – Episode 5: Gym Efficiency & Coping w/Holidays!

More Q&A, a total softball thrown my way in “bodybuilding myths”, a discussion on how to be more efficient in the gym and also how to cope with holidays and all the associated food!

The Drop Set – Episode 4: Sleep, Lifting with tension

In episode 4 we do a little more Q&A, take a different spin on bodybuilding myths, discuss sleep quality and how to improve it, and finally start digging in to the nuts and bolts of proper lifting technique as we shift our focus on to creating muscular tension.  Enjoy!

The Drop Set – Episode 3: Prep Do’s & Dont’s

In Episode 3 of The Drop Set, I introduce two recurring segments – listener Q&A as well as a personal favorite of mine, bodybuilding myths.  In the main segment I go over my top 5 do’s and dont’s of contest prep, focusing on planning, seeing the “big picture” and also helping maintain some perspective.

The Drop Set – Episode 2: Macros 101

In today’s episode of The Drop Set I offer an introductory course in macronutrient tracking:  what are they, why do we care, and how to do it effectively!

The Drop Set – Episode 1

In the first episode of the brand new Five Starr Physique Podcast, I give a brief introduction of myself and also what I hope this podcast will be about in future episodes. I also cover two topics central to why we’re here in the first place:  what exactly is bodybuilding (and who exactly is a […]

  
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