8 Ways You’re Screwing Up Your Macro Plan

8 Ways You’re Screwing Up Your Macro Plan We’ve all heard the hype, right? Macros are LIFE!!! If you’re still following a meal plan, you’re so behind the times I can eat whatever I want and still drop body fat! If you haven’t tried macro-based dieting (IIFYM, flexible dieting, etc) you’ve probably heard a friend or 3 who has spout...
Read More

Cream of Rice – A Primer on my Favorite Carb Source

Cream of Rice – A Primer on my Favorite Carb Source Ok, to be clear – my favorite carb source is bread.  Or cookies.  Maybe donuts.  French fries?  Pizza?  I could go on and on…can you tell I’m cutting now? But as far as “clean” carb sources, cream of rice takes the cake.  To be clear, I understand it’s not for everyone...
Read More

New Video – 2018 Photo Shoot Prep Diet Breakdown

A Slighty Different Daily Diary I know, you’ve all seen a ton of boring-ass “this is what I eat in a day” videos from bodybuilders of all sorts – but in this video, while I do focus a bit on the “what” I also want to break down the WHY – regarding meal composition, nutrient timing, number of meals, and...
Read More