7 Ways to Slay Your Cardio Harder

7 Ways to Slay Your Cardio Harder Spoiler alert:  whether your goal is competition prep for a bodybuilding show or just fat loss in general, cardio is going to be part of the equation.  There’s no realistic way around it.  For most of the people I talk to and work with, it’s absolutely viewed as a necessary evil. Now yes, there...
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Video update: Progress Photo Strategies & Posing Basics

Progress Photo Strategies and Posing Basics for Bodybuilding Progress pics – I know how much we all love them, right? So let’s make them easier AND better. In this video I break down lighting and take you through my house so you can see what works and what doesn’t. We take a break for a couple minutes to go over...
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New Video – 2018 Photo Shoot Prep Diet Breakdown

A Slighty Different Daily Diary I know, you’ve all seen a ton of boring-ass “this is what I eat in a day” videos from bodybuilders of all sorts – but in this video, while I do focus a bit on the “what” I also want to break down the WHY – regarding meal composition, nutrient timing, number of meals, and...
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What the Judges Want – Women’s Physique Division (WPD)

Women’s Physique Judging Standards Since debuting in 2011, the women’s physique division has been steadily gaining in popularity, filling the void left by the not-so-willful departure of women’s bodybuilding from the competitive landscape as the latter was quietly swept under the rug by the powers that be, largely due to it’s lack of commercial appeal and excessive drug use required...
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What the Judges Want: Figure Division

Bodybuilding competitions are always tricky, subjectively scored events – the old mantra of “you are your own competition” is 100% true, but at the same time if you can bring a better version of yourself to the stage and give the judges what they’re looking for at the same time, it can’t hurt, right? Of course knowing what the judges are...
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NPC – Judging is Broken, so Let’s Fix It

We’re going to fix the NPC But first, we have to acknowledge that it’s broken. Judging a bodybuilding show is, to be certain, a completely and totally thankless job.  Controversy abounds and most often times is subjective – how many times have you heard that competitor ‘x’ was WAY better than competitor ‘y’ but finished lower?  Occasionally actual “mistakes” are...
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VIDEO! Bodybuilding Mistakes – Part 1: Neglecting Your Off Season

Is your progress slow to non-existent? Do you focus too much on getting (or staying) lean? If so, you’re likely selling your growth potential short. You don’t need to put on a bunch of excess weight, but shifting gears clearly into a growth phase is a hard but useful tactic you should consider. In this video I talk about WHY...
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The Drop Set – Episode 5: Gym Efficiency & Coping w/Holidays!

More Q&A, a total softball thrown my way in “bodybuilding myths”, a discussion on how to be more efficient in the gym and also how to cope with holidays and all the associated food!
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