September 2nd Q&A: peak week, off-season planning

What kind of protocols do you advocate for peak week? Peak week is a funny thing.  Everyone thinks of the week before the show as being the difference maker and the thing that’s finally going to get them looking stage-ready.  Hint:  if you’re expecting a miracle, it ain’t happenin’.  Peak week protocols have a larger impact – and are potentially...
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Introducing the Q&A series!

So here we go!  This is the start of what I anticipate being a recurring series of posts, addressing the topics that clients, prospective clients, and random people ask that I feel are worth sharing with a general audience.  Without further ado, let’s dive in: Can I have an occasional drink and still lean out? Probably (maybe?), but the question...
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Weight tracking and expectations

Up-front disclaimer:  I don’t expect daily weigh-ins from all of my clients, and certainly not regardless of the phase of their training.  It takes a certain level of emotional detachment from the scale number (a skill worth learning) to make this worth the effort, but the insight you can gain from this process is extremely useful. That being said, the...
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The path to advanced lifting

Most of us remember what it was like the first time we started ‘attempting’ to workout.  I look back on my early trips to the gym and I just laugh.  Absolutely no clue what I was doing, but yet thinking I was doing productive stuff anyway (hint:  I wasn’t).  Lots of bad form, lots of skipped leg days, lots of...
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The biggest mistakes to kill your gains

I wouldn’t say I’m a trendsetter, but I do hate to just do what everyone else is doing for the sake of fitting in.  Therefore, I refuse to make this a “Top 5…” or “Top 10…” style post, because a) I assume I’m not the only person on the planet spending less time on Facebook because every damn post seems...
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What I’m eating and why

Typically, I don’t see a huge value in meal plans that are posted online.  They are either celebrity plans (Mr. Olympia or Celebrity ‘X’), or generic starter plans that are tremendously boring.  Plans that follow the “this is what I eat, so you should too” mentality are discounting human variability.  What works for one doesn’t work for another.  That being...
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