Video update: Progress Photo Strategies & Posing Basics

Progress Photo Strategies and Posing Basics for Bodybuilding Progress pics – I know how much we all love them, right? So let’s make them easier AND better. In this video I break down lighting and take you through my house so you can see what works and what doesn’t. We take a break for a couple minutes to go over...
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A Podcast Primer – How to Get Started Listening

Why Podcasts are Awesome While they are extremely popular with a certain population, there are a LOT of people – and I’m thinking YOU, the reader of this, may be one of them – that has yet to jump.  Maybe you don’t know what the big deal is, or it just doesn’t seem as intuitive to jump in to as...
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New Video – 2018 Photo Shoot Prep Diet Breakdown

A Slighty Different Daily Diary I know, you’ve all seen a ton of boring-ass “this is what I eat in a day” videos from bodybuilders of all sorts – but in this video, while I do focus a bit on the “what” I also want to break down the WHY – regarding meal composition, nutrient timing, number of meals, and...
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What the Judges Want – Women’s Physique Division (WPD)

Since debuting in 2011, the women’s physique division has been steadily gaining in popularity, filling the void left by the not-so-willful departure of women’s bodybuilding from the competitive landscape as the latter was quietly swept under the rug by the powers that be, largely due to it’s lack of commercial appeal and excessive drug use required to be competitive. After...
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What the Judges Want: Bikini Division

Next up in my “What the Judges Want” series?  The one I knew when I started writing these that I would hate the most:  bikini.  If the judges themselves actually knew what they wanted with this division, it would help my writing efforts a ton – not to mention make life so much easier for all the women competing in...
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What the Judges Want: Figure Division

Bodybuilding competitions are always tricky, subjectively scored events – the old mantra of “you are your own competition” is 100% true, but at the same time if you can bring a better version of yourself to the stage and give the judges what they’re looking for at the same time, it can’t hurt, right? Of course knowing what the judges are...
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NPC – Judging is Broken, so Let’s Fix It

We’re going to fix the NPC But first, we have to acknowledge that it’s broken. Judging a bodybuilding show is, to be certain, a completely and totally thankless job.  Controversy abounds and most often times is subjective – how many times have you heard that competitor ‘x’ was WAY better than competitor ‘y’ but finished lower?  Occasionally actual “mistakes” are...
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What you NEED in your gym bag to be prepared for everything!

Little known fact .. the secret to never ending gains lies in the contents of your gym bag! OK maybe not, but a properly loaded gym bag, with all the essentials is going to help you fly through your workouts more effectively, stay in the zone and will help you work through some common issues. Today I’ll walk you through...
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VIDEO! Bodybuilding Mistakes – Part 1: Neglecting Your Off Season

Is your progress slow to non-existent? Do you focus too much on getting (or staying) lean? If so, you’re likely selling your growth potential short. You don’t need to put on a bunch of excess weight, but shifting gears clearly into a growth phase is a hard but useful tactic you should consider. In this video I talk about WHY...
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