Sometimes, you don’t NEED anything super fancy.  You need basic, sound programming that emphasize the principles that matter the most for growth – tension and fatigue!  The pump will be there as well for sure, but with these workouts I want to pull you into a slightly darker place and break down the walls around your comfort zone….hence the name!

There are some supersets, giant sets, tempos, tough openers and harsh finishers throughout this series.  You’ve been warned – but we both know this is EXACTLY what you came for.  Workouts include:

  • Chest:  Blood Flow and Tension
  • Lava Quads
  • Arm Supersets are the Best
  • Shoulders:  Off to the Races
  • Single Leg Glute/Ham Bonanza
  • Back:  SQUEEZE IT!
  • Abs & Calves

Note:  all workout programs include detailed instructions including number of sets, rep targets/ranges, rest periods, and specific instructions on things to focus on or pay attention to during certain movements.  All workouts also include full video playlists where I demonstrate each move and narrate the key elements to think about.

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