It’s been a wild summer but I’m BACK and we have big plans for the weeks and months ahead.  I kick things off this week as I week you through an unrehearsed construction of my new cutting diet.  I talk about what my macros are and why, how many meals I’m having, we’ll build them all from scratch, make mistakes and fix them, and I’ll talk about how I expect it to change in the weeks and months ahead.  Also, a review of the training program I’ve been following for the past 14 weeks!

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