Let’s be clear:  bodybuilding can be really quite basic.  OR, it can be SUPER complicated.  In this episode of The Drop Set I break down all the things that you might possibly need to be concerned about and divide them into tiers:  those for beginners, those for intermediate bodybuilders, and those for the advanced – not to mention the ones that aren’t worth the time until you’ve mastered everything else!  Also:  a very special (and IMPORTANT) rant – guys especially, take note!

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